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Next time you have a common problem or illness, don’t rush to pop a pill. Instead, remember that food is medicine. Traditional Indian knowledge suggests a number of natural elements to tackle common … read more

It’s a simple enough question that should have a simple enough answer, and truthfully speaking, once you actually understand and listen to your body, it will actually feel very simple. But till that … read more

It’s not just the surface of your body that needs cleansing, but your insides too. If anything, keeping your internals clean is of greater importance. And that makes periodical detoxification of yo … read more