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Minor aches, pains and cramps are part of our everyday stresses. Here are some natural fixes you can try.1. BackacheGarlic is the most important home remedy for a backache. Grain and mix 2-3 gar … read more

In theory, frozen food serves a purpose. We can skip a 45 minute preparation time in lieu of a 5 minute (sometimes even shorter) heating period. The food sounds healthy enough – “whole wheat pasta wi … read more

Flax seed oil. Ground flaxseed. Is there a right way to flax?Flaxseeds have been around in Asian and European cooking for centuries. These days, every health store around the world prominently featur … read more

‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’During the span of our sleep, our body has been fasting and therefore, the first dose of food that enters the body after this … read more

A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not pair foods … read more