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If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind and beat the blues, you should think about incorporating Ayurveda into your vacation p … read more

Minor aches, pains and cramps are part of our everyday stresses. Here are some natural fixes you can try.1. BackacheGarlic is the most important home remedy for a backache. Grain and mix 2-3 gar … read more

Modern day sedentary lifestyle has given rise to major health concerns and an absolute lack of exercise. Considering that you spend a lot of time at your workplace, sitting glued before a computer, i … read more

A healthy urban lifestyle calls for that one indispensable main: a fully-functional immune system backed with regular detoxification.When talking about detox, the in-fashion buzzword is Wheatgrass Jui … read more

You would be pleased to know that the activity that most millennials love doing, comes with a range of health benefits too. What’s the activity you ask? It’s sleeping. Yes, a goodnight’s sleep. Not ma … read more