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Amaranth is gaining popularity due to its unrivaled nutritious value and ability to tend to anyone who is looking to eat healthy. Amaranth comes from the same family as quinoa.This super-food was tra … read more

 A lot has been written about the benefits of Apple Cider Vinegar and its role in weight loss. What is this magic potion and what in it helps in shedding those kilos? Let’s find out.As per a stud … read more

Garcinia Indica’s role in weight loss is one of Ayurveda’s best-kept secrets. Popularly known as Kokum, it is the high content of the active compound hydroxycitric acid (HCA) in the peel of the fruit … read more

The latest fad to have gained unprecedented popularity is the “no-carb diet”. Something that suddenly everyone with an intent to lose weight, seems to be talking about. While a no-carb diet does contr … read more

“It’s not a short-term diet change, but a long-term lifestyle change.” – A wise oneIt’s not criminal to love your food and if Food is where you find your happiness, how long can you stay away from it … read more