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‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’During the span of our sleep, our body has been fasting and therefore, the first dose of food that enters the body after this … read more

A balanced diet must contain nutrients and minerals of all kinds to be considered complete. When formulating this balanced diet plan, it is important to strike perfect combinations and not pair foods … read more

Avocados are not just for Mexican fiestas! Also known as butterfruit (aka makhanphal), this fat-filled fruit offers a myriad of health benefits!Did you know one avocado contains 53% of your recommend … read more

It’s easy to dismiss the price of pure, rare products as over-hyped and overrated. But there is a price far greater than that, our health. For years now, we’ve chosen to invest our money towards docto … read more

An all-natural dairy powerhouse, Ghee has been the staple of almost every Indian household for as long as one can remember! Yet, what amuses is that its usage isn’t half as popular as it should be. It … read more