Time and again, you must have heard about the goodness of the powerful Ayurvedic herb amla. Usually consumed in its juice form, it helps ward off several ailments such as constipation, high blood sugar, common cold, etc. However, is amla juice good for hair and skin? The answer is yes. Along with the other health benefits it brings, amla juice can also help treat skin and hair related issues with ease. The surplus presence of vitamin C in amla juice makes it conducive for skincare and haircare. No wonder, over the years, amla juice has found a prominent place in the cosmetic industry as well.

To enlighten you with more of its properties, we have listed all of its benefits below. Reading them is sure to make you realize what a blessing amla juice is. It is truly an elixir for your skin and hair.

Benefits of Amla Juice for Skin

• Combats Premature Aging

Enriched with the goodness of a natural antioxidant vitamin C, amla juice helps retain the youthfulness of the skin. Antioxidants protect the skin from the harmful effects of free radicals that are responsible for breaking down skin collagen that is the reason for unflattering skin blemishes such as wrinkles, dark spots, fine lines, etc. The daily consumption of amla juice can curb the many effects of premature ageing, thereby giving you soft and supple skin. To keep several years off your face, drinking amla juice daily can indeed come a long way. You can also consider the intake of amla combined with aloe vera in its juice form. The amla aloe vera juice also has several healing properties that delay the effects of ageing.

• Reduces Pigmentation

Exposure to pollution, harmful UV rays, and stress are common factors that lead to pigmentation making the skin look uneven and dull. A high vitamin C content in amla juice helps combat pigmentation. It has cooling effects on the body and acts as a purifier and cleanser that helps lighten dark spots on the skin which are a cause of pigmentation. You can add amla juice to your skincare routine by either drinking it or applying it externally.

• Exfoliates Skin

Filled with vitamins and antioxidants, amla juice acts as a potent agent for skin exfoliation. Being a natural cleanser, it helps remove dead skin cells and brightens your skin tone. Further, it also has a tightening effect by making the skin firm and toned. Whether ingested or applied topically, you can make the most of this juice both ways. Along with amla for skin, you can also add another potent herb giloy to your diet. Giloy helps in detoxifying the skin and improves its quality by making it soft and supple. An easy way to do this is consuming the amla giloy juice every morning on an empty stomach.

Usage of Amla Juice for Skincare

Have you ever questioned yourself, how much amla juice should I drink daily? Well, we have just the right proportion for you. For healthy skin, dilute 30ml of Amla juice in 30 – 50ml of water, add sugar/salt/honey as per taste and consume it daily. Apart from that, you can also consider its topical application. All you need to do is apply amla juice on your face with cotton and rinse it off after it dries.

Benefits of Amla Juice for Hair

• Reduces Greying of Hair

What is the secret to dark and shiny hair? It is our dearest amla juice. Improper eating habits and stress are some of the causes that lead to premature greying of hair. Many youngsters are faced with this situation. Power-packed with the goodness of vitamin c and antioxidants, amla juice can be an apt natural remedy to curb the effects of premature greying. Since it has cooling factors, it helps the hair rejuvenate as it neutralizes excess body heat. To make it a part of your diet, you can drink amla juice or apply it to your hair.

• Prevents Dandruff

Amla juice is a superfood for your hair. Its millions of nutrients can do many wonders. Common hair trouble in today’s day and age is that of dandruff that is a result of dryness. Filled with the power of vitamin C, amla juice cures the dryness on the scalp and prevents the accumulation of dandruff. Its anti-inflammatory and antibacterial properties further heal the itching that comes because of the presence of dandruff on the scalp.

• Strengthens Hair

Do you skip a heartbeat at the sight of lost hair? Here is a natural remedy. A rich source of phytonutrients, vitamins, and minerals, amla juice helps increase scalp circulation thereby stimulating healthy hair. The regular consumption of amla juice can also stimulate dormant follicles. Further, it strengthens these hair follicles that make way for stronger and longer hair.

Usage of Amla Juice for Hair

Do you wonder, when should I drink amla juice for hair? We have the perfect timing and dosage. It is advisable to have amla juice early in the morning on an empty stomach. Dilute 30ml of Amla juice in 30 – 50ml of water, add sugar/salt/honey as per your liking, and consume it. Besides that, you can also apply a mixture of amla and lemon juice on your scalp and leave it on for 20 to 30 minutes. Rinse it off with warm water.

Conclusion

Being revered for years, amla juice is a powerful natural remedy for many hair and skin conditions. Adding this miraculous juice to your diet can make you witness various health benefits. To bring home its goodness, you can purchase the Kapiva Amla Juice online. Besides that, you can also couple the power of amla with other ayurvedic herbs. Two healthful combinations are those of Amla + Giloy and Amla + Aloe Vera, each of which promotes hair and skin health. You can consume these herbs in a palatable form, by drinking the Kapiva Amla Aloe Vera juice and Kapiva Amla Giloy juice. These nutritious juices can bring you a wealth of good health. Do try them out soon.