Author: Kapiva Verified

Categories
Weight Loss

Welcome to Your Weight Loss Journey

Welcome! We are truly thrilled to have you on board with us on Kapiva’s personalised weight-wellness program! Since you have purchased our 30-day guided plan basis the quiz recommendation, we’re glad to welcome you here. As part of your journey you are eligible for: – 4 nutritionist sessions 🩺 – 30-day diet plan 🗓️ – Yoga content for weight loss 🧘‍♀️ – Ayurvedic tips, recipes 🌿 All for FREE We hope you follow them on a healthy weight care journey. 😌 Here’s an introduction by our Yoga expert who will keep you motivated throughout the next 30 days. Do reach out to us for any specific concerns on this number. We would be using this group to share ayurvedic tips, nutrition content, and a Yoga regime specifically designed for weight loss. Best of Luck! ✨

Categories
Ayurvedic Remedies

11 Beneficial Herbs For Maintaining Healthy Liver Function

Lifestyle issues like poor diet, smoking, lack of sleep affect the functioning of the liver. Ayurveda recommends fruits, veggies, cow ghee for maintaining healthy liver function. Herbs like turmeric, aloe vera, amala, licorice, kutki, milk thistle, green tea, ginseng are suggested by Ayurveda to boost liver function.

Categories
Hair Care

Best Ayurvedic Oils And Home Remedies For Hair Growth

Onion juice, amla oil, rice water, brahmi oil, bhringraj oil, jonk oil, almond oil, and apple cider vinegar can help promote hair growth. Meanwhile, tea tree oil may help treat conditions like psoriasis and ringworm which can cause hair loss. A healthy balanced diet with nutrients like biotin, iron, zinc, and protein helps prevent hair loss.

Categories
Hair Care

11 Tips To Naturally Control Premature Hair Fall

A nutrient rich diet – that prevents protein, iron, biotin, and zinc deficiencies – as well as having fresh vegetables, herbs, and soy foods can help ward off hair fall. The application of almond oil, olive oil, red ginseng oil, and onion juice can promote hair growth while coconut oil strengthens hair. Also practice nasya and avoid harsh hair styles and hair treatments.

Categories
Weight Loss

Which Intermittent Fasting Works Best For Weight Loss?

Unlike regular fasting, intermittent fasting (IF) is an eating plan where you regularly switch between eating and fasting according to a schedule. Intermittent fasting focuses on when you eat rather than what you eat. In this eating plan you only eat during a fixed time – this can translate to various schedules such as fasting for a specified number of hours in a day, having only one meal for a couple of days a week, etc.

Categories
Skin and Hair

5 Healing Herbs To Reverse The Signs Of Skin Aging Naturally

Ayurveda recommends customizing skin care according to your skin type to focus on your problem areas. Amla, aloe vera, sea buckthorn, and acerola cherries have anti-aging effects and may help ease suntans. Manjistha and aloe vera can help tackle acne while sea buckthorn and manjistha are useful for eczema. Amla, sea buckthorn, and acerola cherries help fight sun damage.

Categories
Weight Loss

12 Ayurveda Tips For Long-Lasting Weight Loss

Besides your diet, Ayurveda also suggests that heredity, and psychological issues are factors affecting obesity. Ayurveda recommends following a dosha-specific diet, limiting calories and portion size, gradually reducing calorie intake, and eating mindfully for long-lasting and sustainable weight loss.

Categories
Skin and Hair

Daily Habits That Contribute To Premature Aging Of The Skin

Ayurveda recommends skin care to be customized based on your specific dosha. Vata type skin requires more hydration, pitta type skin requires more tan protection while kapha skin requires gentle exfoliation. Excessive sun exposure, poor diet, overuse of cosmetics, lack of sleep, poor hydration, and stress can contribute to premature aging of skin. Choose daily massage and lepas to bring the glow back to your aging skin.

Categories
Weight Loss Women's Health

How Can I Lose Weight Naturally After Pregnancy?

Childbirth is the culmination of months of getting your body tuned for your little one’s needs. While ygaining weight is normal, you should be mindful of how much weight gain is normal and how much you lose during childbirth. While the body sheds the added kgs naturally, knowing when and what steps to take can help support your body needs. A well balanced diet, moderate physical activity, and caring for your mental health can help you handle the postpartum recovery process.

Categories
Digestion

Ayurvedic Tips And Remedies For Common Digestive Issues

According to Ayurveda, following a beneficial daily routine, in tune with the seasons can help keep your digestive system healthy. Vata, pitta, and kapha – the three doshas linked to the elemental forces of water, fire, space, air, and earth regulate your biological processes. Ayurveda recommends customizing your diet to your body constitution or prakruti.