Yoga provides relief from stress-inducing hormones like cortisol, drastically improves the quality of your sleep and boosts blood and nutrient circulation. All these have a direct impact on the quality of your skin and prevent it from sagging prematurely. Your skin will feel more supple, firm and ageless.
Author: Kapiva Verified
Bitter gourd or karela has traditionally been used for a range of medical conditions such as chronic fever, joint pain, jaundice, hemorrhoids, skin diseases, diseases of the liver and digestive system etc. Ayurveda considers it to be useful in reducing obesity as well as lowering blood sugar levels.
Bhringraj or “false daisy” is highly regarded in ancient sciences of Ayurveda, Unani, and Siddha for its beneficial properties, especially for hair. It is traditionally used to tackle premature graying of hair, fight dandruff, and treat hair loss.
Aloe vera helps your skin in many ways. It has medicinal properties that make it popular in skincare as well as medication for the skin. It can heal burns, cuts, and scrapes. It can treat acne and fade scars, plus it serves as a great moisturiser, especially for oily skin. With anti-inflammatory and anti-bacterial properties, this gentle plant gel can be added to your daily skincare routine.
Acne is caused when pores get clogged and infected by bacteria. This results in inflammation, scarring, and pigmentation. Modern medicine has many treatments but most of them have many side effects. Herbal remedies are safe and effective, and in many cases pocket friendly too. Try herbs like manjishta, neem, tea tree oil, witch hazel, calendula, green tea and chamomile for their acne busting properties.
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9 Health Benefits Of Neem Juice
There are multiple benefits of drinking neem juice on an empty stomach every morning. The essential bio-active ingredients in neem and its therapeutic properties make it a household favourite. It helps fight digestive issues, regulates blood sugar and diabetes, treats ulcers and wounds, prevents oral problems, enhances skin qualities, diminishes hair woes, etc.
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6 Health Benefits of Gulkand
Organic gulkand is extremely good for your health and particularly beneficial as a natural coolant during the peak summer heat. As an everyday tonic for people of all ages, it supports good digestive health, controls menstrual symptoms, and prevents the skin to age prematurely.
This lockdown period has been stressful on our bodies with disrupted timings, stress, and boredom snacking leading to either breakouts, dullness, or oiliness of your skin. It’s a popular saying that “you are what you eat”, which means your eating habits directly reflect on how you look and feel. After all, it’s true when they say that your skin is a reflection of how your body is feeling. Importance Of Cleansing And Detox In Ayurveda We say summer is the perfect time to have a complete body cleanse and detox. Why so? It’s because when it’s warm, it’s easier for our body to detox naturally. What is a detox? The process of removing all toxic, unwanted byproducts of cellular metabolism and other bodily functions, and external environmental toxins. An effective detox will remove the burden of toxin accumulation on the body and nourish the organs to function optimally. Karela Jamun Juice As A Detox Treatment Both Karela and Jamun are called Indian superfoods, known as Bitter Gourd and Indian Blackberry respectively, and have special benefits of cleansing and flushing out toxins from almost every part of our system. This unique blend also conducts the smooth functioning of our body’s vital organs like the liver, pancreas, and heart. They are widely known for their use in holistic treatments in Ayurveda as a preventive and curative. Karela Jamun juice has gained popularity for its vitamin and nutrient-rich health benefits such as regulating blood sugar levels, facilitating digestion, and nourishing the skin. “Kapiva’s Karela Jamun juice for diabetes is great for me. I really like the taste of Karela & Jamun. It does not taste artificial. It tastes bitter but natural. Karela jamun juice for diabetes is a great combination for controlling my sugar level and high BP levels. I drink it first thing in the morning, once, every day”, reviewed a satisfied customer. Karela Jamun Juice (1 L) ₹349.00 ₹284.00 Buy Now Filled with little-known surprising facts, this blog explores all you need to know about Karela Jamun juice! Key Ingredients And Their Benefits Karela Juice Karela is also known as bitter gourd. It contains a compound which is very similar to insulin. This compound is called Polypeptide-p or p-insulin. The bitter gourd juice benefits are credited to this compound because it is a natural diabetes controller. Not only is it used to keep diabetes in check but karela skin benefits are also a reason why it is very much sought after by people of all ages. Jamun Juice The jamun juice is also called java plum juice. Jamun is a highly nutritious fruit, but its medicinal properties stem from its seeds. Drinking the juice made from fresh jamun seeds benefits your body in controlling your blood sugar levels and keeping your diabetes in check. The Karela Jamun Juice also is rich in essential nutrients such as Vitamin A, Vitamin C, Biotin, and Zinc. Some important karela jamun juice benefits include rejuvenation of the skin and enhancing the lustrous properties of your hair. Health Benefits Of Karela And Jamun Juice 1. Manages Blood Sugar Levels Having karela jamun juice for diabetes daily is highly recommended because it helps control blood sugar levels. Karela contains polypeptide-p which is an insulin-like component that naturally helps to control blood sugar in the body. Infused with properties from both, karela jamun juice benefits include maintaining blood sugar levels with their anti-diabetic components. 2. Boosts Healthy And Clear Skin Who doesn’t love glowing and clear skin? Karela jamun juice benefits your skin. It is packed with rich antioxidants, vitamins (A and C), and minerals that help achieve smooth and healthy skin. The vitamins present in the juice may reduce skin-related troubles like acne, pimples, eczema, pigmentation, or any skin-related conditions. Its powerful antioxidants prevent you from getting wrinkles thus slowing down your ageing process. Additionally, it protects your skin from the damage caused by your skin’s exposure to UV rays. Therefore karela jamun juice benefits make it the perfect drink to help you achieve your perfect skin, making it an effective toxin flush juice. 3. Aids In Weight Loss Karela has high fibre content making you feel full, which reduces your cravings for unnecessarily unhealthy foods. It also prevents sugar from converting into fat by activating your insulin. Other karela jamun juice benefits for weight loss include instigating the release of bile from the liver, essential for metabolising the fat in your body. Being a low-calorie juice makes karela jamun juice for weight loss an ideal food for people wanting to lose unhealthy pounds. 4. Facilitates Healthy Liver Functioning If you are looking for juice for digestion related issues, then this is your saviour. The antioxidants present in Karela Jamun juice flush out bad toxins and facilitate the secretion of bile acids, which play a vital role in functions like digestion and metabolisation of fat in your body. Studies have proven that it is also a good cure for hangovers as it lessens the deposit of alcohol in the liver and its anti-inflammatory and antioxidant properties prevent damage to the liver. 5. Improves Hair Quality Consistent consumption of this juice is beneficial in providing shiny and smooth hair. Moreover, due to its antimicrobial properties, it’s known to get rid of dandruff, remove excess production of oil on the scalp, prevent premature greying of hair, treat hair loss and split ends. 6. Anti-cancer Potential Research has confirmed that because of Jamun’s rich properties including polyphenolic compounds and flavonoids it is suggested it is effective in lowering the chances of cancer. Animal model studies conducted using Karela juice have also indicated it contains certain components that have anti-cancer properties and chemo-preventive effects. 7. Beneficial For The Digestive System Karela and Jamun are both powerful ingredients in aiding smooth bowel functioning, indigestion, constipation, intestinal worms, stomach ulcers, vomiting, and other common gut-related problems. 8. Good For Eyesight When it comes to choosing foods to improve eyesight, karela and jamun are high on the recommendation list. Karela Jamun juice contains
Blood Pressure, simply put, is the force with which your heart pushes blood against your artery. Normal blood pressure ranges at 120/80 and anything above that is considered to be a clear sign of high blood pressure. A rise in blood pressure requires immediate consultation from the doctor and might lead to heart attack, stroke, heart failure, and kidney failure in some rare cases. So, how to avoid a high blood pressure diet? In this article, we will list foods that lower blood pressure. Citrus Fruits Citrus fruits like lemons, oranges, grapefruits, and others can be powerful foods that lower blood pressure. They are not only packed with vitamins, minerals and other plant compounds but also actively fight high blood pressure and reduce the risks of high blood pressure. Lemon juice intake early in the morning can help lower your blood pressure significantly. Though it is advisable to consult your doctor before making diet alterations. Berries For a long time now, berries have been associated with an array of health benefits. They are a rich source of antioxidants, which give them beautiful colour and healthy nutrition. They are known to reduce the amount of blood vessels restricting molecules. This makes berries one of the best foods that lower blood pressure. Whether it is blueberries, raspberries, strawberries or any other berries – all have shown similar effects. Dark Chocolate What better a remedy than chocolate? This sweet indulgence is considered one of the yummiest foods that lower blood pressure. A high-quality bar that has above 70 per cent cocoa, is an ideal choice in a fix like this. You must remember to consume no more than one square a day. Aloe Vera Juice Aloe vera is one of the kindest gifts of mother nature. Aloe vera juice – extracted naturally – provides many health benefits and is considered amongst the best foods that lower blood pressure. Whether it is relief from conditions like constipation, heartburn, or inflammation, controlling diabetes, and relieving high blood pressure. Start with having about 30 ml diluted in water daily. As per the American Heart Association, Aloe Vera can act as a complementary therapy in your journey to fight blood pressure. By no means though can it act as a substitute for exercising, or healthy eating. Wheatgrass Juice Consuming wheatgrass juice regularly can impact your blood pressure in a positive way. The chlorophyll present in the plant resonates with that of the haemoglobin present in the human body. This factor helps normalise your blood pressure. It also helps purify your blood and improve its circulation in the long run. The ideal way of starting wheatgrass juice is by diluting 30ml of the juice in a glass of water, and flavour according to your taste. This juice should be consumed twice daily to reap maximum benefits. Even BP Sure juice can help in blood pressure control. Oats Oats are rich in a fibre called beta-glucan, which might reduce blood cholesterol levels. This can also help lower blood pressure. Start the day off with a bowl of your favourite oats. You can be as innovative as you want with this versatile ingredient! Replace rice flour with oat flour to make delicious healthy idlis! On the other hand, if you like a light lunch, you must try a special preparation of Khichdi with oats! Lentils and Pulses When looking for an excellent source of vegetarian protein, fibre and carbs – one must look towards lentils and other such pulses. These are the nutritional foods that lower blood pressure. A simple preparation of your favourite dal can work wonders for your blood pressure. Always remember eating right is part of the solution to any problem. Beans, peas and even chickpeas can easily be prepared and help greatly with blood pressure. Lentils are very versatile and hence can be used to cook anything. Yoghurt According to the American Heart Association, yoghurt has shown strong signs of reducing the risk of high blood pressure, and heart disease. Unlike regular yoghurt, unsweetened yoghurts like Greek yoghurts have many health benefits. Slice in your favourite fruits, nuts or seeds, and chomp away! You can also have yoghurt with a delicious snack on the side – for the perfect breakfast meal! Pomegranate One cup of pomegranate juice consumed daily can lower blood pressure in the short term. The researchers attributed this effect to the fruit’s antioxidant content. Whether you are someone who likes freshly peeled pomegranates or you’re more of a juice person – natural is the way to go! Pomegranates are also used as a delicious salad dressing. Rich in fibre, vitamins, and minerals – this fruit is considered to be an essential part of a healthy diet, and is actively recommended by many medical professionals. Cinnamon Cinnamon, a spice, widely used as an aromatic condiment and a flavouring agent in various cuisines – sweet, savoury, breakfast cereals, snack foods, teas and the list could go on! Who can say no to warm oven-fresh cinnamon buns? It is only an added benefit that this delicious condiment can help lower blood pressure at least in the short run. Add cinnamon to your daily diet by just sprinkling some on your everyday meal! Talk about spicing things up! Moderate Sodium To Your Diet Even the smallest reduction of sodium from your diet can improve your mental health greatly and reduce blood pressure. Salt is one of the foods to avoid with high blood pressure. In order to consume an adequate amount of sodium and not overdo it, you can follow these tips. Read every food label in the supermarket before you make a purchase. You can get your hands on low sodium products very easily. Did you know? Just one teaspoon of your household salt has almost as much as 23,000 mg of sodium. Replace your salt with natural herbs, to add flavour to your food. Lastly, don’t make any big changes to your diet, ease into it slowly. Cut Back on Your Daily Caffeine Intake
Consuming organic ghee has a number of health benefits. These include improvements in digestion, weight loss, immunity, skin , hair and more.