What Is Apple Cider Vinegar? Apple Cider Vinegar (ACV) has long been used as a household remedy to cure many ailments. A quick shot diluted with water of ACV on empty stomach can work wonders for anyone looking to lose weight, help maintain blood sugar levels and support the prevention of other lifestyle diseases. The Apple Cider Vinegar drink has also been used in cooking – whether as a dressing for salads or sauces – this versatile ingredient can come into use in many ways. Apple cider vinegar’s anti-bacterial and anti-microbial properties also help keep infections at bay. Being rich in various acids, minerals, and live cultures, Apple Cider Vinegar is a versatile ingredient that can be the most straightforward household favourite. What Are The Benefits Of Apple Cider Vinegar? There are many benefits of drinking apple cider vinegar on empty stomach. These include blood pressure, cholesterol, regulating body PH, sunburn, dandruff, leg cramp, and ageing. With nutritional components like Pectin, Vitamin B1, Vitamin B2, Vitamin B6, Biotin, Folic Acid, and Vitamin C, Potassium, Calcium, apple cider vinegar is made up of all the right things. 1. Acts As An Immunity Booster As the organic apple cider vinegar is fermented, it contains many healthy bacteria and prebiotics that can help in building immunity. The antibacterial properties of Apple cider vinegar can fight off pathogens that may harm your body. One of the key benefits of drinking apple cider vinegar on empty stomach is detoxification. It also boosts blood circulation, which may help the body remove toxins quickly. 2. Aids Weight Loss Taking a glass full of water with Organic Apple Cider Vinegar dissolved in it or using it as a dressing for salad alongside olive oil can promote sustainable weight loss. Taking a calorie-restricted diet alongside a healthy exercise schedule can help maintain people’s perfect body mass index. Acetic acid has historically proven to keep you feeling full for more extended amounts of time, thereby aiding weight loss. 3. Controls Blood Sugar Apple cider vinegar is widely used to treat or control type 2 diabetes across the world. It is a known fact that type 2 diabetes is characterized by high blood sugar levels, which are caused due to the inability to produce enough insulin in the body. Consuming ACV on empty stomach can help prevent sugar spikes in the blood after eating by improving the body’s insulin sensitivity. This can help in the prevention of serious ailments. 4. Keeps Skin Supple And Young Human skin is known to have a natural pH balance, but the balance might get disturbed due to the increase in pollution and our hectic schedules. This also becomes a problem when using various beauty products to treat your skin. Taking half a cup of diluted apple cider vinegar to rinse our skin with can help restore the skin’s ph level. After doing so, you can leave the mixture on your skin for 15 to 30 minutes. Repeating this process regularly will help your skin in significant measures. One of the beneficial skin benefits of drinking apple cider vinegar on empty stomachis that it helps you get rid of dead skin cells. Adding a few drops of apple cider vinegar can also help you eliminate any ageing spots on your face and body. 5. Builds A Healthier Scalp Apple cider vinegar has many medicinal properties, and it is used to remedy any issues. Some of which include – Apple cider vinegar has shown some anti-fungal properties. Alongside acting like a disinfectant in many households. Thus, many people swear by it to cure hair-related issues like dandruff. Even though acidic, apple cider vinegar is not very harsh, which helps restore the pH balance of your hair. To get rid of dandruff, you can start mixing a couple of tablespoons of Apple Cider Vinegar with water. Follow this up by shampooing and conditioning, then pour the mixture over your hair and work it into your scalp. After letting it sit for a couple of minutes, wash it out with cold water. 6. Helps Maintain A Healthy Gut Due to today’s unhealthy diet and heavy reliance on packaged and fried food, many people suffer from acidity, gastronomical diseases, and bloating, all of which result from slow digestion. Apple Cider Vinegar is naturally acidic, so for people with low stomach acidity, Apple Cider Vinegar can help maintain the stomach’s pH levels while killing the bacteria present in the stomach or the intestine. Some studies also claim that Apple Cider Vinegar can be used to ease inflammation in the stomach that can be caused due to problematic foods. By preventing the growth of harmful bacteria in our guts, apple cider vinegar will also prevent or reduce inflammation. 7. Cures Infections Related To Nasal Passage It is not a hidden fact that Apple Cider Vinegar is rich in nutrients that help build the body’s immune system. Consuming 1 to 2 tablespoons a day of ACV on an empty stomach can help fight many human body ailments. Whenever you find your nasal passage blocked or any other problem like the sinus, you can help your pure body recover by making a medical infection clearer. All you need is a small amount of Apple Cider Vinegar, 1 tablespoon of Cayenne pepper, a freshly squeezed lemon, a tablespoon of honey, and half a cup of water. Instead of using regular ACV, add the Apple Cider Vinegar honey to water and cook over medium heat. Proceed by adding the rest of the ingredients. The Apple Cider Vinegar Honey has a mild taste compared to the acidic ACV. Together apple cider vinegar and honey can help you get rid of any infection that is building in your nasal passage. 8. Boosts Energy Level Due to its rich contents like potassium and other enzymes, apple cider vinegar acts as a natural electrolyte solution. So, every time you feel out of energy, you can use a shot of apple cider vinegar to help your body regain its strength. Whether intensive exercise or excessive
Author: Kapiva Verified
Virgin coconut oil improves heart health by increasing HDL (good cholesterol) levels, controlling blood sugar levels, helping in effectively managing weight, improving skin and dental health, boosting your immune levels, strengthening and nourishing joints, and improving memory and cognition levels.
Daily consumption of Amla juice can result in skin benefits, hair benefits increased immunity and more.
Mother earth has blessed mankind in so many ways. It has gifted us magical ayurvedic ingredients that do a wealth of good to our health and wellness. Amongst them, a valued product that has proven its goodness, time and again, is shilajit. This mysterious black rock is found in mountainous regions such as the Himalayas. What Is Shilajit? Shilajit is a sticky exudate from rock layers in high altitude zones of mountains, particularly in the rocks of the Himalayas. It is formed by organic and plant compounds compressed by layers of rock and the slow decomposition of plants over centuries. As a result of high temperature and pressure, the compounds change into shilajit. The Himalayan mountain ranges in India, thus, become pristine grounds for sourcing Himalayan Shilajit extract. Extreme conditions in the mountains preserve the nutrients of shilajit in the Himalayas, thereby making it one of the most authentic shilajit you can find. After the extraction of shilajit from the rocks in its solid form, we follow a meticulous ayurvedic process to ensure that our product is in its purest form. Kapiva’s Himalayan Shilajit has a wide range of properties. It is a rich source of fulvic acid, has antioxidant properties, and contains 80+ trace minerals. The Kapiva Himalayan Shilajit comes in a resin form with a glossy surface, consumed by mixing it with milk or almond milk (if you are lactose intolerant). For best results, mix it with water. Himalayan Shilajit Resin (20g) ₹1,499.00 ₹1,049.00 Buy Now Let’s understand and uncover some shilajit benefits. What Are The Uses Of Shilajit? Shilajit has been used in traditional medicine to promote energy and vitality by triggering mitochondrial (body’s energy cells) activity. Like ashwagandha, shilajit benefits include boosting sexual stamina. Whether you experience acute fatigue due to overwork and stress or chronic fatigue due to hormonal imbalances, anaemia, or diabetes, shilajit can help manage and overcome tiredness and lethargy. The beneficial compounds in shilajit improve cognitive function, treat nervous disorders, and treat bone-related issues like fractures, osteoarthritis, and spondylosis. What Are The Benefits Of Shilajit For Men? 1. Improved Sexual Health Shilajit is one of Ayurveda’s essential remedies for men’s reduced libido and sexual function. It boosts blood circulation, nourishes the reproductive organs, and increases iron and oxygen concentrations in the blood. Effectively treating premature ejaculation, nocturnal emission/ nightfall, and venereal disease are some of the shilajit benefits for men. 2. Boost In Physical Performance Forget sports supplements. Shilajit is one of the most natural ways to enhance the energy levels needed for moderate to intense physical regimes. It increases haemoglobin levels improving blood circulation to body cells and muscles. Shilajit also improves the speed of muscle recovery, getting you ready faster for more physically challenging tasks. It can also contribute to improved muscle mass and overall strength. 3. Fights Infertility Shilajit has been prescribed for ages as a safe, natural, and effective treatment for male infertility. One of pure Himalayan shilajit benefits is its ability to boost the levels of the male hormone testosterone. It nourishes the male reproductive organs and naturally improves total sperm count, sperm quality, and sperm motility. 4. Fights Neurodegenerative Disorders Like Alzhiemer’s Your cognition naturally declines as you age, but certain factors like medications, illnesses, and changes within the body can accelerate the premature decline in our motor, thinking, and memory functions. One such neurodegenerative disorder is Alzheimer’s, a progressive brain disorder. Studies have shown that shilajit could possibly be a natural, better choice over conventional treatment. This is primarily due to the potent fulvic acid in shilajit, a powerful antioxidant that reverses damage due to harmful oxidative stress. Fluvic acid has proven to arrest the abnormal buildup of specific proteins, like tau proteins, that cause unhealthy inflammation and degeneration of brain cells. 5. Reduces Stress And Anxiety Anxiety and stress are part and parcel of everyday life. Shilajit is a well-known adaptogen that increases the secretion of the vital brain hormone called dopamine. Dopamine alleviates the feeling of calmness and pleasure in your body. It also affects cognitive function, your ability to focus, and the quality of your sleep. Shilajit benefits of a calming influence on your anxiety and stress levels is also due to critical minerals like potassium and magnesium. Needless to say, it works for women as well. 6. Reduces The Risk Of Arthritis Inflammation and oxidative stress are primary causes of deterioration of bone health that lead to conditions like arthritis and osteoporosis. Ayurveda practitioners vouch for Shilajit’s healing properties for people suffering from degenerative bone diseases. The critical element in shilajit is fulvic acid – a powerful antioxidant that prevents and reverses oxidation damage and modulates your body’s inflammatory response. Dangerous compounds called proteinases accelerate the joint deterioration process, and shilajit has a proven record of inhibiting this activity. Works for women’s bone health as well. 7. Reduces Signs Of Ageing We all dread to see the appearance of fine lines and wrinkles on our beloved skin. The oxidative stress from free radicals leads to premature ageing and degradation of body cells, reflecting on your skin. The fulvic acid in shilajit is a potent antioxidant that prevents this deterioration. It has regenerative properties that work at a cellular level making it a solid anti-ageing agent. Shilajit also possesses detoxifying properties that cleanse the body of toxins that can present themselves on the skin. It delivers critical nutrients deep into body cells nourishing the organs and leaving you with youthful, supple, and healthy skin. Women also benefit from this wonder herb. What Are The Benefits Of Shilajit For Women? 1. Increases Energy Levels Women undergo more frequent and drastic hormonal changes than men. Acute and chronic fatigue are common symptoms amongst women. Additionally, the periodic menstrual cycle drains their bodies of nutrients and vital energy. Anaemia is also a common side effect of blood loss during menstruation. Shilajit boosts iron levels in the body, increasing haemoglobin and oxygen levels in the blood. Its essential compounds facilitate energy production, giving the necessary
Considering how inevitable the monthly menstrual cycle is and how difficult it could sometimes get, it is necessary to come up with solutions to tackle these menstrual concerns. Here’s a quick guide to some common difficulties around menstruation: Cramps Cramps are the most dreaded but most common consequence during periods. The vehement squirming of your insides as if someone was tightening a knot can be something to not look forward to. A warm water compress or using relaxing balms that contain ingredients like nilgiri or eucalyptus and camphor can have soothing effects. Apply any of these balms on your lower abdomen for best results. You can also indulge in some relaxing Yoga and exercise routines to ward off the pain. Sipping Kapiva’s Tulsi Mulethi or Turmeric Mulethi Green Tea every morning can be very effective in soothing menstrual cramps. If this does not help in alleviating the pain, try popping a relevant pain-killer. PMS Most women have been accused of being temperamental/moody owing to their menstrual cycles and all these mood swings are clubbed under one, wide umbrella of ‘PMS’. Pre-menstrual Syndrome or PMS is generally an experience of mood swings, bloating, backache, headache and many other problems. These are considered quite normal, however they can be quite debilitating sometimes. Avoid smoking, alcohol and caffeine in this phase as it might make the symptoms more severe. Try making a healthy, cleansing diet an alternative as it will help to fortify your system. Yoga breathing exercise have been found to be effective in dealing with PMS symptoms. Heavy Bleeding A heavy flowing period can be, literally as well as figuratively, draining. It generally happens to women with uterine blood clots and the periods last for more than a week in this condition. Birth control pills or infection can sometimes be the reason for this heavy flow. It is necessary to keep your iron content at normal levels during this span as inability to do so might lead to anemia and weakness. Consume foods rich in iron like dates, carrots or beetroots to maintain your health. Make sure you combine the iron rich foods with Vitamin C supplements as well, as that will help in the efficient absorption of iron in the bloodstream. In case of overflowing periods, it would be advisable to consult a doctor to ascertain the exact cause and treatment for the same. Home solutions could be helpful too like consuming the banana flower or Amla Juice as they are high on Vitamin C. Irregular Periods This generally refers to no fixed pattern in the general flow of blood during your cycle. This may be a consequence of hormonal imbalance or when a woman does not meet the optimal weight requirement, that is, if she is either underweight or obese. Stress can be a major factor affecting the regularity of your chums. Avoid consuming foods high in fat content or processed food as they can have damaging results on your body thereby affecting regular menstrual flow. Grind a few radish seeds and consume this powder with buttermilk on a daily basis or eat a sprig of parsley daily for delayed periods. Unripe or raw papaya contains an enzyme called papain which ensures a regular menstrual flow and is recommended to women with delayed periods due to anxiety or stress. If a condition like this is recurrent, it is always recommended that you carry extra sanitary napkins/tampons and underwear at all times to avoid mishaps or visit your Ob/Gyn. Polycystic Ovary Syndrome/Disorder (PCOS/PCOD) This issue does not necessarily categorize as a menstrual difficulty however, one of its symptoms involves irregular periods. PCOS can wreak havoc in your system. But what exactly is PCOS? It is an endocrine and metabolic disorder that causes an excess in the hormone androgen in the body, along with ovulatory dysfunctions and presence of cysts in one or both ovaries. Being a lifestyle difficulty, it is essential to maintain a strict diet plan as that could be one deciding factor in the treatment of this syndrome. A healthy diet coupled with frequent and adequate exercise is the best way to tackle this problem. Avoid refined carbs and include more whole grains like ragi, oats and jowar in your diet. Fibrous fruits are also effective in this condition like bananas, chikoos, grapes or custard apples. A few home remedies include soaking fenugreek seeds water for about 6-8 hours and consuming one tablespoon of these seeds before every meal of the day with a little honey or mixing lemon with honey and lukewarm and drinking it on an empty stomach.
Origin Of Ghee Before digging into the nitty-gritty, let’s first clear the foundations. What is Ghee? Regarded as an essential component in Ayurveda and traditional Indian medicines, the origin of the word Ghee takes roots from the Sanskrit word, which is ghrta. Ghee is essentially clarified butter – a golden coloured liquid (semi-liquid, in fact) with its unique aroma and flavour. It has a wide range of applications – from cooking to healing in our day-to-day life. Types Of Ghee Ghee is not limited to one form. Many different types of ghee come with varying types of extra benefits. Some of these ghee types are: Cow Ghee Sheep Ghee Goat Ghee Buffalo Ghee Vegan Ghee While most of these types have commonalities, the ghee from cow milk is one of the most commonly used and studied ghee among its counterparts. Use Of Ghee In Ayurveda Apart from massage with ghee, there are many other benefits of ghee as per the Ayurvedic text, Sushruta Samhita, such as: Pacifies aggravated Vata and Pitta dosha Lubricates tissues and promotes flexibility Aids digestion and promotes healthy microbes in the gut Enhances Ojas or “life energy.” While I’d highly recommend desi cow ghee compared to others, overall, ghee offers similar benefits. But having used a variety of ghee over the years, nothing compares to pure desi cow ghee when it comes to consumption in our meals or as the ghee of choice for massages. Massages And Use Of Ghee The benefits of cow ghee are also one of the big reasons why massage with ghee in ayurveda healing traditions still plays a significant role today. At the same time, the vegan ghee that is gaining traction is a blend of different oils, including coconut oil. There’s one question that arises most commonly, which is: “what are desi ghee massage benefits?” While ghee has countless health benefits as part of our diet, there are fantastic benefits of ghee massage on body, especially for our skin and pain. I was introduced to desi massage with ghee at the Ayurvedic hospital in Gujarat. It was actually Panchagavya ghee (a mix of desi cow ghee, curd, milk, urine, and gobar). This ghee had significant healing qualities. Unlike other oils that require deep penetration into the skin, pure ghee is considered the ideal substance for massaging oneself. Ghee massage for knee pain is one of its incredible benefits. Our body absorbs approximately 60% of what we coat on our skin. It’s no wonder that the richness of ghee is felt when doing a massage, given that it strengthens and nourishes our body. Goodness / Benefits Of Ghee Massage On Body Check out some other benefits of ghee massage on body below: 1. Promotes Hydration And Cleansing From newborns to the end of life, massage with ghee for babies provides a level of soothing and comfort that other oils cannot replicate. One of the key ghee massage benefits is it cleanses our systems from the outside and permits hydration throughout the body, making us less likely to fall ill. It also helps us recover lost energy that much quicker if and when we happen to fall sick. 2. Rubbing Ghee On Feet For Instant Relief Massaging the bottom of your feet with ghee and a copper bowl was one of the tricks I learned at the hospital. Ghee massage benefits for cough is really beneficial that came as a surprise to me. I was shocked to see my feet turn pitch black, but I felt my body cooling down instantly despite the scorching and humid weather. One of the key benefits of ghee massage on body was that the ghee was ridding my body of the toxins that had built up heat in my system, putting me off my routine and balance. 3. For A Relieving Ayurvedic Foot Massage At Night The practice of applying ghee as an Ayurvedic tradition to have a relaxing foot massage at night is called “Padabhyanga.” There are many ghee massage benefits when applied on the feet at night, such as: Relief from stress and anxiety Enhanced foot health by preventing cracks and nourishing the skin Improvement in sleep quality Improves functioning of the heart Helps in relief from an aggravated Vata dosha Conclusion The benefits of ghee massage on body are immense. As a wonder food that is good health for skin, hair, and health in general, it can be applied to various areas over the body such as the lips, elbows, foot, hair, cuticles, and so on. It helps improve the skin in that area exponentially through ghee massage benefits. To make sure before using ghee for these purposes is to purchase one from a reputable brand or company and use one free of all additives and chemicals because it’s in the purity of natural ghee where the actual good properties lie. Its versatility makes this food a valuable component in a variety of applications. FAQs Q. Is it good to massage your body with ghee? Yes. Ghee massage or Abhyanga helps reduce muscle stiffness, supports excellent nervous system health, triggers the digestive firs, and increases blood circulation. It nourishes the tissues, muscles, and joints. It improves skin texture and fights signs of premature skin ageing. Q. Is ghee good for skin and hair? Yes. Applying ghee on the skin softens and smoothes the skin texture. Ghee improves blood circulation and fights signs of skin ageing like wrinkles, scars, and cellulite (skin fat). Vitamin A and vitamin D in ghee moisturize the scalp and improve hair texture and strength. Ghee nourishes the scalp and hair follicles and stimulates hair growth. It is also effective against the itchy scalp, dandruff, and split ends. Q. Is ghee massage good for bones and joints? Yes. Ghee is very effective for stiff joints and relieving joint pain. Vitamin K2, present in ghee, improves calcium absorption in bones, improves joint lubrication, and suppresses inflammation that is the root cause of joint pain and arthritis. Q. What happens when you apply ghee to your
“No gain without pain” is an adage most physical trainers use to push you beyond your limits. While most pain is sweet, considering there is some gain expected in terms of strength, weight loss, etc., other types of pain may be more serious. Factors like age, physical structure, physical activity, nutrition, and effort expended determine the intensity and duration of the pain. Nature Of Aches, Pains, And Cramps Aches and pains can result from intense activity or other health factors like menstrual cycles, bone degeneration, injury to tissues, tendons, ligaments and muscles, inflammation and soreness of muscles. There are several types of pain: 1. Acute Pain Short duration (lasting from a few minutes to 3 months) pain due to soft-tissue injury, trauma, or due to illness can be considered acute pain. These pains generally subside once the root injury or trauma is healed. Acute pain can upgrade to chronic pain if left untreated. 2. Chronic Pain Pain lasting for a longer duration can be termed chronic pain. The pain could be intermittent or ebb and rise over time. Migraines, backache, joint pains, etc., are examples of chronic pain. These are generally caused due to underlying health issues like arthritis, inflammation, fibromyalgia, nerve compression, spinal injuries, etc. 3. Neuropathic Pain A type of chronic pain, neuropathic pain, results from nerve damage or impairment of the nervous system. Often felt like piercing needles, this pain can be very intense. People also report a feeling of being stabbed or a burning sensation. Neuropathic pain can be intermittent, but its intensity can be debilitating. 4. Nociceptive Pain Any activity or trauma that leads to pain from damage to body tissue is called Nociceptive pain. These could result from blunt trauma to your joints like twisting of the ankle, scrapping of your elbows due to a fall, etc. This can be acute and chronic and can cause unbearable throbbing pain. 5. Radicular Pain Any pain resulting from compression or inflammation of the spinal nerve is called Radicular pain. One common example is sciatica, where the pain shoots from the base of the spine (back of the hip) down the back of the leg to your toes. Patients complain of numbness, a tingling sensation and general muscle weakness. Pain is severe and basic movements like sitting and walking make it worse. Causes Of Aches, Pains, And Cramps Aches, pains, and cramps come in all forms. They could result from overworked muscles, joints and tissues to other medical conditions. Some common factors include: Illnesses like flu that cause inflammation in the body. Dehydration that can cause issues with bodily functions like digestion and respiration. Lack of sleep that results in inadequate rest and recovery from fatigue. Stress that can affect your immune system’s response to inflammation. Fatigue caused due to medical conditions like anemia. Lack of calcium and Vitamin D needed for joints and muscles to function efficiently. Medical conditions like Fibromyalgia that can leave your muscles and bones achy and fatigued. Degenerative conditions like Arthritis. Digestive issues like diarrhea and hormonal changes during menstruation. How To Get Rid Of Aches, Pains And Cramps Naturally? The best remedies for pains and aches are consciously strengthening the muscles and tissues that support joint mobility, and maintaining adequate fitness levels will prevent injuries and speed up the recovery process. Some natural remedies for cramps, aches, and pains: Get adequate rest. Allow the body enough time and nutrition to repair damaged tissues, fatigued muscles and joints. Hot and cold compression. Applying ice on inflamed joints can provide quick relief. A hot pack or a hot bath can relieve muscle soreness. Massage. A gentle deep massage can undo the knotting of muscle fibres and relax and provide flexibility to overworked, tightened muscles. Dipping your feet in hot Epsom salt water can soothe tired feet and relax the entire body. Natural supplements. Choose organic natural sources of supplements in case of deficiencies due to poor diet. Exercise. You don’t need to hit the gym, but low to moderate exercises like walking, cycling and swimming can improve joint mobility and exercise most of your larger muscle groups. Stretch. A good stretch right in the morning or before hitting the bed can wake up all your muscles and release their tension. Yoga asanas can work wonders. Anti-inflammatory foods. Adding turmeric and ginger to your diet can help fight inflammation which is one of the root causes of pain. Foods To Avoid For Aches And Pains The root cause of pain in the body is inflammation. While inflammation is the body’s response to counter external pathogens or channel healing resources towards injury areas, an uncalibrated or out of control inflammatory response is harmful to your health. Eliminating foods that cause inflammation from your diet is a great start to your healing process. Avoid these foods: Sugary foods. These cause insulin spikes that result in a strong inflammatory response. Red meat. A diet consisting of red meat like beef, steaks, ribs, ground beef, etc., triggers inflammation. Processed meat like bacon, ham, sausage, etc. Nightshade vegetables like potatoes, brinjals, tomatoes, etc. High-fructose corn syrup used in sweetened juices, yoghurt, salad dressings, candy, etc. Grains containing gluten like wheat, barley, and rye. Dairy products. The protein casein causes inflammation in your joints. Trans fats found in processed, fried foods. Preservative laden processed foods which include additives like MSG, aspartame, and salt. Alcohol Caffeinated sodas and drinks. Natural Home Remedies For Pains, Aches And Cramps Minor aches, pains and cramps are part of our everyday stresses. Here are some natural remedies for cramps, pains and aches you can try. 1. Backache Garlic is the most important home remedy for a backache. Grain and mix 2-3 garlic cloves with sesame oil and rub onto the back area for excellent results. 2. Headache Apply a paste of ½ teaspoon of ginger powder and water to the forehead area. A burning sensation may persist, but it’s not harmful. 3. Temporal Headaches A Kapha-related issue, apply the ginger paste to the forehead