Most people are aware of Shilajit, a mineral-rich substance found in the higher Himalayan terrains, and the numerous health benefits it provides. However, there is also an array of myths surrounding this ‘Conqueror of Mountains.’ However, worry not as these get busted, today! Myth 1 – Must Be Consumed Raw: A very common misconception amongst people is that Shilajit must be consumed in its unprocessed, raw form. This is because it is believed to lose its nutritional value if purified. However, the reality is that raw and unprocessed Shilajit can actually be extremely toxic as it is found amidst rocks and has heavy metals like arsenic and lead. This is why purification through the Ayurvedic Shodhana process followed by a lab test, and then a safe-to-consume certification from a renowned institution becomes very critical. Myth 2 – Should Be Avoided During Summers: There are many who have reservations about consuming Shilajit during the summer season due to its hot potency. On the contrary, Shilajit is not just safe to consume during this season, but also highly recommended. Sweating during summer often drains the body of essential electrolytes, causing fatigue and loss of stamina. This is where pure Shilajit comes to the rescue, with its high fulvic acid content that helps improve stamina along with muscle recovery. It also contains 80+ trace minerals that rebalance electrolytes, thus increasing energy levels. One can simply add Shilajit to their preferred chilled beverage, and beat the heat! Myth 3 – Improves Just Performance: Shilajit continues to earn appreciation by people for its performance-improving capabilities. It is important to note though, that it does so much more. Shilajit contains abundant minerals and nutrients that help improve cognitive function, human strength, agility, and endurance. For this very reason, it is encouraged to be consumed as a natural workout supplement as opposed to steroids and protein powders for muscle gain and post-workout recovery. It is thus important to acknowledge the critical role that Shilajit plays in helping with one’s physical and mental well-being. Myth 4 – Benefits Only Men: The focus for consuming Shilajit to reap its benefits has largely been on men. In reality, though, it is highly beneficial to women as well. To begin with, it helps regulate their menstrual cycle by increasing iron levels and curing anemia as a dietary supplement, along with relieving stress and anxiety, thereby improving their reproductive system. It also boosts bone health, hair quality, and energy levels. This is why women should also be encouraged to consume this ‘Destroyer of Weakness’ Kapiva Shilajit sourced from the Himalayan altitudes, 18000 ft above sea level, is available in resin and capsule form. It has over 60% fulvic acid and 80+ trace minerals and is NABL lab-tested Shilajit (report with every pack) to provide the rich health benefits listed above. Wish to avail them all? Then stop thinking and start benefiting by making Kapiva Himalayan Shilajit a part of your lifestyle. To know all about our 100% pure and natural Himalayan Shilajit, we recommend booking a free online Ayurvedic consultation with Kapiva’s in-house doctors today! *Kapiva products are available internationally in the UAE, UK and USA. Consumers living in the UAE, KSA, Kuwait, Qatar, Bahrain and Oman can purchase our products through our partner’s website: For UAE: Kapiva For KUWAIT: Shilajit in Kuwait For KSA: Kapiva Supplements – Saudi
Author: Kapiva Verified
Shilajit – A black sticky exudate is found in high altitudes of mountainous regions, particularly the Himalayas. It is formed by organic and plant compounds compressed by rock layers and the slow decomposition of plants over centuries. As a result of high temperatures and pressure, these compounds change into shilajit. The Himalayan altitudes thus make for pristine Shilajit sourcing grounds. Let’s understand some health benefits of consuming pure Shilajit: Improves Strength & Stamina Shilajit serves as a natural supplement in order to boost strength, stamina and energy levels. It can be consumed in resin or capsule form to successfully handle moderate to intense workout regimes. Known to increase endurance, pure Shilajit contains high volume i.e. >60% of fulvic acid – a powerful antioxidant, and 80+ micronutrients like iron, zinc, magnesium, potassium and copper. Together, they improve cognitive health, muscle recovery and muscle mass, thus better preparing one for physically challenging tasks. Reduces Stress & Anxiety In this day and age, anxiety and stress are inevitable. However, Shilajit is a renowned natural stress-relieving substance that increases the secretion of a vital brain hormone – dopamine. This induces calmness, improves cognitive function, the ability to focus, and sleep quality. Pure Shilajit is also rich in minerals like potassium and magnesium which helps men and women stay calm & composed. Boosts Performance Shilajit has garnered immense popularity in Ayurveda for improving blood circulation, nourishing reproductive organs, boosting hormones and increasing iron and oxygen concentrations in the blood. Therefore, it plays a key role in improving overall performance/sexual wellness. Helps With Anti-ageing The rich fulvic acid content in pure Himalayan Shilajit makes it an ideal anti-ageing agent. Its regenerative and detoxifying properties cleanse the body of toxins, while also delivering critical nutrients deep into body cells nourishing organs and leaving one with youthful and healthy skin. Improves Bone Health & Overall Immunity Ayurveda practitioners across the globe vouch for Shilajit, due to the strong presence of fulvic acid, which helps those with degenerative bone diseases and reverses oxidation damage. The high content of nutrients and minerals in Shilajit is critical in improving the overall immunity of men as well as women. All of this and more can be found in our 100% pure Himalayan Shilajit sourced from the Himalayan terrains, 18000 ft above sea level. It is available in resin and capsule form. With over 60% fulvic acid and 80+ trace minerals, our NABL lab-tested Shilajit (report with every pack) is here to help one embrace a healthy lifestyle, ensuring abundant energy reserves for overall well being. Wouldn’t you want to make the most of this? Adopt Kapiva Himalayan Shilajit Resin in your daily routine and experience its immeasurable benefits. To know more about the uses and recommended dosage per day of our 100% pure and natural Himalayan Shilajit, book a free online Ayurvedic consultation with Kapiva’s in-house doctors today!
Explores the powerful potential of treating diabetes with Ayurveda, a chronic disease affecting millions in India. It delves into the common symptoms and root causes of diabetes, as well as natural treatments such as herbs, lifestyle modifications, and dietary changes. Learn how to take control of your health and manage your diabetes holistically with Ayurveda. Introduction to Diabetes and Types Diabetes is a long-term health condition that is linked to several other illnesses. –The root cause of diabetes is either an insufficient amount of insulin in the body or a lack of effective use of insulin. This results in elevated blood sugar levels, or hyperglycemia. -If not managed properly, diabetes can lead to damage in the heart, blood vessels, vision, kidneys, and nerves, which increases the likelihood of heart disease, stroke, and eye and kidney problems. People with diabetes are more than twice as likely to experience illness and death compared to those without the condition. -A rise in blood sugar signals the pancreas to release insulin, which acts as a key to allow glucose into your body’s cells for use as energy. Diabetes affects the way your body converts food into energy. Diabetes can take many different forms due to the complications involved. The 2 most common types of diabetes diagnosed are- -Type 1 Diabetes -Type 2 Diabetes What is Type 1 Diabetes? Type 1 diabetes is a chronic autoimmune disease that affects around 10% of people with diabetes. Whilst it can occur at any age, it is usually diagnosed in children and young adults -In this condition, the insulin-producing cells in the pancreas are destroyed, leading to an inability to produce insulin. People with Type 1 diabetes need to take insulin injections daily to regulate their blood glucose levels. -Insulin is an essential hormone that allows glucose to enter the body’s cells and provide energy. In Type 1 diabetes, the body still produces glucose from the carbohydrates in food and drink, but the glucose cannot enter the cells due to a lack of insulin, resulting in high blood sugar levels. What is Type 2 Diabetes? Type 2 diabetes is a chronic disorder caused by the body’s inability to respond to insulin correctly, known as insulin resistance. -Too much glucose collects in the blood when the body cannot use insulin effectively, leading to a diagnosis of diabetes if blood sugar levels are 126 mg/dl or higher after fasting for 8 hours. -It is the most common form of diabetes and can be influenced by factors such as family history, genes, low activity level, poor diet, and excess weight around the waist. The aim of treatment is to reduce blood sugar levels and prevent complications by managing the disease with the help of medication and lifestyle changes Type 1 Diabetes Symptoms include: -Feeling thirstier than usual -Increased Urination -Unusual bed wetting in children -Increased hunger pangs -Unnatural weight loss -Sudden mood changes and irritation -Feeling tired and weak -Having blurry vision Type 2 Diabetes Symptoms include a range of Type 1 Symptoms along with: -Headaches -Loss of Consciousness -Slowed healing of wounds -Red, swollen, tender gums -Tingling hands and feet Causes of Diabetes Type 1 Diabetes Causes: Type 1 diabetes occurs when the immune system mistakenly targets and eliminates cells in the pancreas responsible for producing insulin. This process can take place over an extended period, ultimately resulting in a complete lack of insulin. The exact cause of Type 1 diabetes is not yet fully understood, but a strong genetic component is suspected. The likelihood of developing the disease without a family history is low, at about 0.4%. However, if a biological parent has Type 1 diabetes, the risk increases to- -1-4% for a mother -3-8% for a father -30% if both parents Scientists believe that certain triggers, such as viruses or environmental toxins, may activate the immune system to attack the pancreas in individuals with a genetic susceptibility to Type 1 diabetes. Type 2 Diabetes Causes: Type 2 diabetes is a growing health concern in India, with an estimated 72 million people living with the disease. The causes of type 2 diabetes are complex and multifactorial, but certain risk factors have been identified that increase the likelihood of developing the disease. -Obesity and excess weight are one of the main causes of type 2 diabetes in India India has one of the highest rates of obesity in the world, and this is a major contributing factor to the diabetes epidemic. Being overweight or obese increases the amount of insulin required to regulate blood sugar levels, and over time, the body becomes less able to produce enough insulin to keep up with demand. Some of the other identified causes are related to -Lack of physical activity -Excess consumption of Sugar -Consumption of High Caloric Foods -Type 2 Diabetes can also be impacted through genetics. People with a family history of diabetes are at an increased risk of developing the disease. -With an increase in age, the risk of Type 2 Diabetes increases as well. As people age, their bodies become less able to produce and use insulin effectively, which increases the risk of developing diabetes. What is HbA1c Test? Haemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. The full form of hba1c is Haemoglobin A1c or HbA1c. Glycosylated Haemoglobin(HbA1c) is a form of haemoglobin that contains sugar. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. Your body can’t use the sugar properly, so more of it sticks to your blood cells and builds up in your blood. Red blood cells are active for around 2-3 months, which is why the reading is taken quarterly. The HbA1c test measures how much glucose is bound. Need to measure HbA1c Test Early detection and treatment of diabetes is crucial in preventing or delaying complications such as heart disease, nerve damage, kidney damage, and blindness. Prediabetics, Borderline
Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor, endurance, strength, and good health. The scientific name of Ashwagandha is ‘Withania somnifera’ which is Latin for sleep-inducing and is also commonly known as the ‘Indian Ginseng’ and ‘Indian Winter Cherry. Ashwagandha is a multipurpose shrub which has therapeutic effects on consumption. It has been used in successful management of various disease conditions like bronchial asthma, chronic fever, cold, cough, malaria, dysentery, convulsions, diabetes, diarrhea, arthritis, emetic syndrome, skin diseases, insect bite etc. and in treatment of gastric, hepatic, cardiovascular & immunological disorders. What are the major benefits of consuming Ashwagandha? Therapeutic Uses According to Ayurveda, this shrub has potent aphrodisiac rejuvenate qualities and helpful for nervous exhaustion seen in day to day life. Ashwagandha also improves learning ability and memory capacity for which it is prescribed to patients who suffer from Alzheimer’s, sleep disorders, skin issues and coughing. Chronic Stress Management Numerous harmful disorders caused due to stress can cause suppression of immunity system, sexual dysfunctions, gastrointestinal ulcers, and disturbances in glucose homeostasis that can lead to diabetes. Ashwagandha helps reduce cortisol levels that trigger stress in the body. Heart Health Ashwagandha helps decrease in blood glucose levels and decreases in serum cholesterol, triglycerides, and low-density lipoproteins were also seen for maintaining good heart health. Thyroid and Liver Health According to research Ashwagandha has shown decreased lipid peroxidation in the liver homogenate that can cause cellular damage. Hence helps regulate and maintain proper functioning of liver and cure thyroid. Anti- Ageing Research shows a significant improvement in hemoglobin, red blood cell count, hair melanin, and seated stature for posture was observed. Hence Ashwagandha helps postpone ageing signs. Hair Health Ashwagandha benefits for healthy scalp owing to its antioxidant and anti-inflammatory properties. (3) It is also a rich source of fatty acids, glucose, nitrate as well as potassium. This helps stimulate the production of melanin and retains it in your hair giving you black shiny hair. Fight Cancer Ashwagandha’s chemo preventive properties make it a potentially useful adjunct for the patients undergoing radiation and chemotherapy. Buy the best Ashwagandha in India- Ashwagandha Gold Capsules is a one stop solution to relief from stress, anxiety, fatigue, pain, skin conditions, diabetes, decrease blood pressure, epilepsy, etc. Kapiva’s Ashwagandha is Nagori Ashwagandha, is harvested on the 183rd day with 5% with anolide & high bioactive content
Ragi is a fiber famous to most of us, yet here’s something you may not know of. Ragi is known as a rich source of healthy plant-based proteins containing an amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism. Here’s a quick & healthy recipe to include in your diet! Ragi Idli. Ingredients 12 cups Ragi Flour / Finger Millet Flour 1/2 cup Sooji 1/2 cup Yogurt 1/2 tsp Baking Soda 1/2 cup water or as needed Salt to taste Instructions 1. Combine the ragi flour, sooji & salt. Mix well 2. Add yogurt to the mixture & mix again 3. Add water slowly to make a batter 4. Let the batter sit for about 15-30 mins 5. Mix the batter once and add water if needed (should have a normal idli batter consistency) 6. Add baking soda & mix until well combined 7. Immediately fill the greased idli plates with the prepared batter & steam cook for 8-10 mins over a high flame Issues with your diet? We can help! Consult Now
Categories
Yoga for Weight Care – Burn that Belly
At Kapiva we believe that weight care needs to be approached in a holistic manner, we will continue to share with you lifestyle content that can help with a balanced approach to your weight journey. As part of the same, here are our Yoga Asanas for Weight Care, to see better results as you progress. Please take 15 minutes out in a day, preferably in the morning & bring these as part of your routine. We will share new Asanas with a guided video, which helps specific aspects of your weight care. Today’s Yoga Asana for Weight Care is “Triyak Tadasana” What does it do? Stretches side muscles & compressed joints for smooth blood & nutrient flow. Why should you do it? For flexibility & help burn belly fat accumulated around the waist.
Ayurveda says slow and steady weight reduction is the healthy way to stay fit. Ayurvedic products take 2-3 months to show their effect, hence consistency is the key. Here is a success story to keep you motivated on your weight goal. Our customer, Akanksha lost 13 kgs in 6 months through Get Slim Juice. Ayurvedic herbs in this juice work together to: Improve metabolism Reduce fat accumulation Improve digestion Regulate hunger & sugar cravings
We know how difficult and tiresome a weight loss journey can sound, but it need not be that hard. A balanced approach by including all elements in your lifestyle can make a larger change & moreover a permanent one. During the next few days, here are a few tips we recommend you follow to start changing your lifestyle for good. Do not stress yourself about your weight – Often we push ourselves to limits without understanding the process well Start including Yoga Asanas in your routine – Set up a time in your day, preferably in the morning. We will be sharing with you a Yoga Asana specifically chosen for weight care, with unique benefits for each. Usually targeting various body aspects and functions. Diet is key Do not think of the extreme diets that have got popular for the results their users Plan your when & where Though we often don’t realize but planning what you’re going to do where and when can make a big difference in our chances of doing the activity Over the next few days through the 4 Balance program you would have access to: Diet to follow( On your email, customizable by our Nutritionist) Yoga Asanas 1 on 1 consultation (To guide, and motivate you) So keep a lookout on the app, we’re looking forward to guiding you. Start the journey with a Consultation to see where you stand CTA – Consult Now
The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That’s a total deficit of 3,750 calories for the week. For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking Get a free diet plan customized for you basis these rapid-fire questions:
Categories
The 4 Balance Advantage
Thanks for choosing Kapiva! Ayurveda is about balance, the same translates to its view on weight management. Being over or under your ideal weight is considered to be an imbalance in the body. We’ve understood therefore that the approach to weight care can’t just be a quick fix, but an overall guided solution which as people we can achieve by making lifestyle changes. That is why we at Kapiva have decided to help our users with a guided solution to better balance their lifestyles. Therefore with every purchase of our weight products, you would be eligible for free consultations with our Ayurvedic Nutritionists, a Diet Chart which can be personalized post your consultation, and Lifestyle content that you can access on your email, as well as our natural Ayurvedic products. A Guided Solution, custom-made for you 4 Balance Offers You FREE Nutritionist Consultation Personalized Diet Charts Lifestyle Content Natural Products Avail your Free check-up before you begin! Get Now